14-02-2018, 12:32 PM
Healthy lifestyle not only about a habit and routines and sports sweaty activity, it also depends heavily on your daily intake on meals time. Healthy food menu selection that being well planned can lead you to a happy life right
Below is a three days 500 calories meal plan that can goes well with your healthy lifestyle
Recipes for meal plan day 1
Breakfast: kicking your day with a YUMMY Greek Yoghurt (89 cals) and a cup of blueberries (20 cals), totaling 109 calories
Lunch: Tomato Soup for 76 cals and to give you more fuel to finish your day, you can consume two rice cakes for 70 cals and totaling 255 cals
Dinner: low calories with low fat spiced lamb skewers that are 239 cals
Finishing with 494 calories
Recipes for meal plan day 2
Breakfast: combination of 90cals banana, a cup of 20 cals blueberries and 56cals of kiwi totaling 156 cals
Lunch: Cod Steak in parsley sauce for 101 cals with 30 grams of lettuce for 4cals totaling 261cals
Dinner: veggie Balti for 221 cals
Finishing the day with 494 calories
Recipes for meal plan day 3
Breakfast: 3 Egg white omelet, 80g mushrooms, and 80g spinach securing 60cals
Lunch: treat yourself with beetroot and cheese salad for 172 cals
Dinner: lees soup for dinner served with yummy cheese toasts will give your stomach an delightful feel, for 200 cals
Finishing with 43 calories
Below is a three days 500 calories meal plan that can goes well with your healthy lifestyle
Recipes for meal plan day 1
Breakfast: kicking your day with a YUMMY Greek Yoghurt (89 cals) and a cup of blueberries (20 cals), totaling 109 calories
Lunch: Tomato Soup for 76 cals and to give you more fuel to finish your day, you can consume two rice cakes for 70 cals and totaling 255 cals
Dinner: low calories with low fat spiced lamb skewers that are 239 cals
Finishing with 494 calories
Recipes for meal plan day 2
Breakfast: combination of 90cals banana, a cup of 20 cals blueberries and 56cals of kiwi totaling 156 cals
Lunch: Cod Steak in parsley sauce for 101 cals with 30 grams of lettuce for 4cals totaling 261cals
Dinner: veggie Balti for 221 cals
Finishing the day with 494 calories
Recipes for meal plan day 3
Breakfast: 3 Egg white omelet, 80g mushrooms, and 80g spinach securing 60cals
Lunch: treat yourself with beetroot and cheese salad for 172 cals
Dinner: lees soup for dinner served with yummy cheese toasts will give your stomach an delightful feel, for 200 cals
Finishing with 43 calories