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+--- Thread: What are the benefits of Omega-3 fish oil? (/showthread.php?tid=6989)
What are the benefits of Omega-3 fish oil? - abadatali - 23-02-2024
Omega-3 fish oil offers numerous health benefits, including promoting heart health by lowering triglyceride levels and reducing the risk of heart disease. It also supports brain function and development, potentially reducing the risk of cognitive decline and improving mood. Additionally, Omega-3 fish oil may alleviate joint pain and inflammation, support eye health, and contribute to healthy skin.